![]() Anything else either complicates the diet or adds unnecessary sugar. Split your plate into three sections: Protein, legumes, and vegetables. Do this for breakfast and lunch, because you are probably already doing this. Eat the same few meals again and again.These are all the delicious trouble foods, like pasta, bread, rice (brown, white, etc.), tortillas, potatoes (cries quietly), cereal, corn, and all fried foods with breading. Five rules in the original protocol, the new and improved diet has six: The beauty in Tim’s diet – which he’s used for decades now and attributes as the reason for his continued leanness – is how pathetically simple it is. In this guide, I’ll be explaining how to eat, how to cut, and how to bulk to create the physique of your dreams. From this awesome manual, you can create an amazingly simple, straightforward bulk and cut regimen that takes less than four hours per month (hence The 4-Hour Body ). This is Tim’s attempt at being a superhuman without killing his social life or business time. He is the author of five books and counting Professional biohacker – known as “The Human Guinea Pig” – Tim has built a brand around getting optimal results from minimal effort or application. How do you get the physique you’re after without having the time to properly nurture it?Įnter Timothy Ferriss. It’s impossible to spend two hours in a gym daily and your entire Sunday prepping Tupperware meals. Your career, your relationships with other people, your sex life, your overall health will be enhanced from your muscles being lean and mean.Īnd while all of this is fine and dandy, the problem always arises: How the f*ck can I dedicate time to my nutrition and fitness? Having an impressive physique, with minimal body fat and decent strength won’t just make every mirror look awesome, it spills over into other areas of life as well. This is also why we look at our ballooning waistlines and say to ourselves, “Eat some broccoli, fatty.” Negative self-talk aside, our diet plays an important role in these seemingly small yet actually huge ambitions of six-packs and big biceps. This is why we go to the gym/track/field/court: We lift, we exercise, we play sports to establish dominance and improve our standing in life. ![]() Most males have simpler goals: A solid physique, being attractive to potential mates, feeling and looking great. (Unless you are, in which case…good luck.) Odds are, you’re a man who doesn’t want to be known for having the world record in a keg toss.
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